Menu Close

Solution-focused brief therapy


Solution-focused brief therapy (SFBT) places a focus on a person's present and future circumstances and goals rather than past experiences.

In this goal-orientated therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Instead, SFBT encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources and abilities needed to achieve that vision successfully.

We can hold sessions in either English or German.